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YOUR FREE
CALORIE CALCULATOR
The below calorie calculator is a simple guideline that will estimate the number of calories you should be consuming each day - to help you either lose weight (deficit), gain weight/add muscle (surplus), or maintain your current weight (maintenance).
Please note that this is only an ESTIMATE, as there are several unique factors to take in consideration such as current diet composition, diet history, current health status, lifestyle stressors, quality of sleep, medications taken, genetics, etc.
If you would like the most accurate guideline – please enquire for online coaching.
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