NUTRITION + LIFESTYLE
ONLINE COACHING

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This option focuses on both nutrition and lifestyle in order to create an overall fulfilling and balanced wellbeing.

 In order to create positive shifts and changes (internally and externally) we need to attend to our whole being (physical emotional, mental, and spiritual), including our everyday habits and lifestyle.  

 

What is included:

  • Personalised nutrition plan.

  • Training program based on your goals (gym or home based) - adjusted if needed.

  • Weekly check-ins to stay accountable.

  • 100% online support via IG or WhatsApp.

  • Gut health protocol (if needed).

  • Personalised supplement protocol.

  • Establishing a healthy relationship with food and your body.

  • Mindset assistance.

  • Stress management and holistic tools.

  • Blood work analysed (optional at a additional cost).

  • Weekly call (optional at a additional cost).

  • Training video feedback.

  • App access.

PRICE: 

$300 upfront (admin fee) then $50 p/w onwards. 

Minimum 6 week commitment. 

NO REFUND.