COMPETITION PREP

I am very limited of who I take on as athletes, as I like to dedicate a significant amount of time to each individual ensuring they receive the sustained and undivided attention, and support leading up to stage.

I offer both on season, and off season competition coaching. 

ON SEASON

Generally competition prep commences 20 weeks out the latest, although it could vary depending on your current physique state (it may be less). However, this will be evaluated upon reviewing your questionnaire form.

Thereafter, I will formulate your plan once I receive your payment, and will be sent to you within 2-3 business days. 

PRICE:

$300 upfront fee, then $125 p/w

OR 

$2,000 upfront (save $500)

Minimum 16 weeks commitment.

NO REFUND. 

This covers:  ​

  • Customized nutrition plan.

  • Vitamin and supplementation protocols.

  • Weekly online check ins to track progress and make any necessary adjustments to your plan. 

  • 100% online support via Whatsapp and/or IG. 

  • Comp day online support (depending on location/venue of show I may be able to attend).

OFF SEASON

This package is for those who are seeking to compete later in the future, whether you are a beginner or returning to stage, this plan is an ideal way to  focus on improvements at a steady pace, and work towards your competition goals.

 

PRICE:

$300 upfront fee, then $80 p/w

Minimum 6 week commitment.

NO REFUND. 

This covers:  ​

  • Customized nutrition plan.

  • Vitamin and supplementation protocols.

  • Weekly online check ins to track progress and make any necessary adjustments to your plan. 

  • 100% online support via Whatsapp and/or IG.