This option is ideal for those who are seeking to transform their body, and composition.

Whether it is to build lean muscle mass, tone, lose fat, maintain a healthy weight or obtain healthier nutritional habits. 

It can also be a great way to prepare for an upcoming photoshoot, wedding, or a special event.

​

Our aim is to not only help you achieve long term results (providing that you  commit yourself accountable to the process), but also educate and support you along the way.

​

All experience levels are welcome. 

​

​

​

​

WHAT IS INCLUDED:

​

• Customized nutrition plan tailed to your goals. 

• Fortnightly online check ins to keep you accountable, track progress, and make any necessary adjustments to your plan.

• Base training program & cardio requirements. 

• Vitamin and supplementation recommendations based on your personal needs.

• Unlimited online support via WhatsApp and/or IG Monday - Saturday.

• Exclusive access to my app.

 

OPTIONAL ADD ON: (At an additional cost)​

• Blood work analysis.

​

​

PRICE: 

$300 AUD upfront admin fee: this covers my time and knowledge to form up all your detailed personalised plans.

It is then $60 AUD/week.

​

Minimum 6 week commitment. 

NO REFUND.

​

Once payment has been made, then I will get started on your plans. Please allow upto 3 working days for your plans to be completed/emailed to you.