LPF / Stomach Vacuums

LPF/STOMACH VACUUMS

WHAT IS LPF?

LPF (Low Pressure fitness) is an innovative breathing and postural training system that is based on the hypopressive technique which uses an apnea/abdominal vacuum to reduce intra-abdominal pressure. The technique works to recruit the deeper core muscles more effectively with a unique breathing technique - creating a uplifting action for our pelvic + abdominal organs & a myofascial release.

BENEFITS:

Enhances stage presence Mid-section control & Postural alignment + strengthening.
Enhances respiratory system.
Reduces Stress & Anxiety.
Improves athletic performance (Retrains the breath and activates the deeper core muscles.
Trains the core more effectively.
Helps reduce the waist line – overtime and with consistent practice, hypopressives can reduce the diameter of the waist by 8%. ⁣
Relieves lower back pain.
Strengthens the pelvic floor.
Releases myofascial restrictions.
Prevents and treats hernias, diastasis, urinary incontinence, and prolapse.
Relieves constipation + supports digestion. Enhances sexual functions.

WHO CAN BENEFIT FROM LPF?

Bikini/bodybuilding competitors.
Those who suffer from pelvic floor & abdominal dysfunctions.
Sedentary individuals and elite athletes.
Postpartum women.
Those who suffer from stress, anxiety, and digestion issues.

FOR ONLINE 1:1 BOOKINGS: @lpfwithk, or email lpfwithk@gmail.com