1:1 PREMIUM COACHING
$80 PER WEEK
$300 AUD upfront admin fee: this covers my time and knowledge to form up all your detailed personalised plans to best suit your health concerns, and goals. This also includes a 30min on-boarding phone call with Kristin.
*Please note without the training program, the start-up fee is $200
Ideal for those who...
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End the constant struggle of your digestive symptoms/and or health issues.
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Discover YOUR healing foods.
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Finally end the confusion and pinpoint the root causes of your symptoms.
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Require more close attention & accountability to keep you motivated and remain on track.
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Achieve your body composition goals at a more optimal pace.
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Seek a deeper understanding of your body so you can be the master of your own health.
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Wanting to change your body composition at a optimal pace.
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Ready to crowd out unhealthy habits and implement new positive ones to enhance the quality of your life.
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Have the desire to create a healthier relationship with yourself and food.
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Require a safe and compassionate space where you can explore your thoughts, feelings, and challenges without judgment.​
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What is included?
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1x 30min on-boarding phone consultation.
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Monthly 1:1 phone calls.
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Personalised nutrition plan based on your health factors.
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Optional - Tailored Training program (updated every 4 weeks upon request)
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Cardio requirements.
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Personalised supplement recommendations.
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Weekly online check-ins to assess progress and to keep you accountable.
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Unlimited online support Monday – Saturday.
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Training form assessment (option to send me your videos for critiquing and feedback)
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LPF/Stomach vacuum ebook to support core strength, pelvic floor health, posture, and mindfulness.
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Tailored detailed mindset practices.
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Exclusive access to my app.
1:1 BASIC COACHING
$60 PER WEEK
$300 AUD upfront admin fee: this covers my time and knowledge to form up all your detailed personalised plans to best suit your health concerns, and goals. This also includes a 30min on-boarding phone call with Kristin.
*Please note without the training program, the start-up fee is $200
Ideal for those who...
-
End the constant struggle of your digestive symptoms/and or health issues.
-
Discover YOUR healing foods.
-
Finally end the confusion and pinpoint the root causes of your symptoms.
-
Do not require a high amount of accountability and would rather focus more on guidance and structure around nutrition and training to support your health and physique goals.
-
Seek a deeper understanding of your body so you can be the master of your own health.
-
Ready to crowd out unhealthy habits and implement new positive ones to enhance the quality of your life.
​
What is included?
-
1x 30min on-boarding phone consultation.
-
Personalised nutrition plan based on your health factors.
-
Lifestyle recommendations.
-
Optional - Tailored Training program (updated every 4 weeks upon request) + cardio requirements.
-
Personalised supplement recommendations.
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Fortnightly online check-ins to assess progress and to keep you accountable.
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Unlimited online support Monday – Saturday.
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Exclusive access to my app.
SELF GUIDED HEALTH PROTOCOL
$350 (one-time payment)
Ideal for those who...
are not wanting to commit to 1:1 coaching, and prefer to follow a plan on their own without the support and accountability.
What is included?
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1x 30min phone consultation.
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Functional blood chemistry analysis: A thorough breakdown on your blood results - addressing any underlying health concerns and deficiencies.
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Personalised meal plan, and supplement protocol to guide you towards optimal health.
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Lifestyle recommendations to support the process.