MEET YOUR COACHES

MITCH SHERRELL

Personal Trainer, Lab chemistry analyst,  Myo Therapist, Nutritionist, Hormone Specialist, and Comp prep coach.

Based in Sydney, Australia.

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Sitting at the junction of academic research, medicine and fitness industry, I specialize in providing individual - centred approaches to coaching, women's and men’s functional health, and integrated understandings of performance

enhancement.

From cellular to social, numerous dynamic and integrated variables influence how the body functions on the inside and out. I explore, analyse and promote a deeper understanding

about these connections.

As an interdisciplinary researcher and instructor, I work across the fields of kinesiology, medicine, critical studies and the humanities. I study health, hormones, and the body. Majority of my research explores women's health and female hormone manipulation within sport and medicine.

My specialties include athlete-centred coaching methods, functional health and mobility patterns and performance enhancement education which has led me to work with a wide range of individuals and top level athletes over the last few years.

Each and every day, I am so thankful to be able to discover and promote a deeper

understanding of how the body functions on the inside and out.

 

For those who have stuck by me and to all new friends, followers, clients and

passers-by, thank you. Your support and encouragement has lead me to where I am, who I am, and what I get to do and that is living my passion everyday sharing my knowledge.

KRISTIN NELL

Gut health Specialist, Nutritionist, LPF coach, Personal Trainer, Yoga teacher, Wellness Coach.

Based in Sydney, Australia.

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Optimal health begins from within. 

While it is necessary to care about our physical body, for many of us, the internal is where we need to address in order to achieve optimum wellness. However, this internal goes way beyond than filling ourselves with nourishing foods, but also nurturing the mind and soul.

My holistic and functional approach relies on helping women with hormonal health, supporting cycle phases, gut health, GI conditions, disordered eating, post and prenatal, general wellness, chronic stress and anxiety, pelvic floor and abdominal health, and mental wellbeing. I want to create space for individuals to feel heard, understood, and have solutions to their answers, rather than shuffling around between doctors and funnelled into medications. 

 

I’m a firm believer in listening to your body and the symptoms it’s portraying. It’s my mission to address the root causes of those abnormal symptoms and disturbances before it becomes a disease, and set you on a path of healing and vibrant health! 

What fuelled my passion for health? In my early 20s I experienced a severe eating disorder caused by chronic stress and anxiety which then developed into GI disorders, hormonal imbalances, absent menstrual cycle for 2 years, and osteoporosis. After countless specialists and doctors, I was always left feeling lost and no answers as to why I was feeling like this.

However, this blessing of a journey allowed me to learn alot about the human body, movement, nutrition and mental health. It’s what created that spark within me into wanting to support and guide women into becoming a stronger and healthier version of themselves!