Personal Trainer, Allied Massage Therapist, Nutritionist and Health Coach.
Based in Sydney, Australia.
Sitting at the junction of academic research, medicine and fitness industry, I specialize in providing individual - centred approaches to coaching, women's and men’s functional health, and integrated understandings of performance
From cellular to social, numerous dynamic and integrated variables influence how the body functions on the inside and out. I explore, analyse and promote a deeper understanding
about these connections.
As an interdisciplinary researcher and instructor, I work across the fields of kinesiology, medicine, critical studies and the humanities. I study health, hormones, and the body. Majority of my research explores women's health and female hormone manipulation within sport and medicine.
My specialties include athlete-centred coaching methods, functional health and mobility patterns and performance enhancement education which has led me to work with a wide range of individuals and top level athletes over the last few years.
Each and every day, I am so thankful to be able to discover and promote a deeper
understanding of how the body functions on the inside and out.
For those who have stuck by me and to all new friends, followers, clients and
passers-by, thank you. Your support and encouragement has lead me to where I am, who I am, and what I get to do and that is living my passion everyday sharing my knowledge.